.meal-guide{background:#fff;color:#1f2937}.meal-guide .container{max-width:1180px}.meal-guide .narrow{max-width:940px}.meal-hero{padding:72px 0 52px;background:linear-gradient(135deg,#f0fdf4 0%,#f8fafc 60%,#ecfdf5 100%);border-bottom:1px solid #dbe7df}.meal-hero-grid{display:grid;grid-template-columns:1.1fr .9fr;gap:52px;align-items:center}.meal-hero h1{font-size:clamp(2.35rem,5vw,4.4rem);line-height:1.06;margin:.5rem 0 1.2rem;color:#10231a}.meal-hero .lead{font-size:1.18rem;line-height:1.75;color:#3b4a42}.meal-section{padding:72px 0}.meal-section.alt{background:#f7faf8}.meal-section h2{font-size:clamp(1.9rem,3vw,2.8rem);line-height:1.18;color:#173522;margin:.4rem 0 1.2rem}.meal-section h3{color:#21442d;margin-top:2rem}.meal-section p,.meal-section li{font-size:1.04rem;line-height:1.8}.meal-guide table{width:100%;border-collapse:collapse;margin:26px 0;background:#fff;border-radius:14px;overflow:hidden;box-shadow:0 0 0 1px #dfe8e2}.meal-guide th,.meal-guide td{text-align:left;vertical-align:top;padding:14px 16px;border-bottom:1px solid #e7eee9;line-height:1.55}.meal-guide th{background:#eaf6ed;color:#173522;font-weight:800} @media(max-width:900px){.meal-hero-grid{grid-template-columns:1fr}.compact-steps{grid-template-columns:repeat(2,1fr)}} @media(max-width:640px){.meal-hero{padding:46px 0 34px}.meal-section{padding:52px 0}.benefit-grid,.mistakes,.app-grid,.three-cols{grid-template-columns:1fr}.steps article{grid-template-columns:42px 1fr;padding:18px}.steps article>span{width:38px;height:38px}.compact-steps{grid-template-columns:1fr}.meal-guide th,.meal-guide td{padding:12px;font-size:.92rem}}