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li:before{content:counter(quick);display:block;font-weight:900;color:#24a148;font-size:1.5rem}.app-solution{background:linear-gradient(180deg,#effaf2,#fff)}.cta-box{margin-top:30px;padding:30px;border-radius:20px;background:#173522;color:#fff;text-align:center}.cta-box h3{color:#fff;margin-top:0}.faq-list{display:grid;gap:12px}.faq-list details{background:#fff;border:1px solid #dfe8e2;border-radius:14px;padding:0 20px}.faq-list summary{cursor:pointer;font-weight:800;padding:18px 0;color:#183a26}.faq-list details p{padding:0 0 18px;margin:0}.source-list li{margin:.65rem 0}.editorial-note{margin-top:28px;padding:18px;background:#f3f6f4;border-radius:12px}.related{background:#102d1c;color:#fff}.related h2{color:#fff;text-align:center}.related-grid{display:grid;grid-template-columns:repeat(5,1fr);gap:14px}.related-grid a{background:#fff;color:#163522;text-decoration:none;border-radius:14px;padding:18px;display:flex;flex-direction:column;gap:6px}.related-grid span{font-size:.88rem;color:#5e6f64}.related-grid a:hover{transform:translateY(-2px)} @media(max-width:900px){.meal-hero-grid{grid-template-columns:1fr}.toc ol{columns:1}.related-grid{grid-template-columns:repeat(2,1fr)}.compact-steps{grid-template-columns:repeat(2,1fr)}} @media(max-width:640px){.meal-hero{padding:46px 0 34px}.meal-section{padding:52px 0}.answer-box{padding:22px}.benefit-grid,.mistakes,.check-grid,.app-grid,.three-cols{grid-template-columns:1fr}.steps article{grid-template-columns:42px 1fr;padding:18px}.steps article>span{width:38px;height:38px}.related-grid{grid-template-columns:1fr}.compact-steps{grid-template-columns:1fr}.meal-guide th,.meal-guide td{padding:12px;font-size:.92rem}}